![]() ![]() As we know, craving-related behavior is not always beneficial. In the book Brain Wash, the authors go deep into how “our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.” They go into detail about the mental hijacking that undermines us all daily.Īnything that repeatedly overactivates this powerful circuitry will change the brain and have major consequences. I could feel that my brain was being hijacked and I didn’t like this bad new habit I’d formed. I found myself instinctively grabbing at my phone to fill time without any real purpose or intention.
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